This program is great for those of us who want to have some fun and take a break from the usual technical topics offered in continuing education. This fun and lighthearted program gives the technologist solid coping strategies and simple ways to manage common sources of stress in the workplace and everyday life. Program topics include: suggestions on how to avoid stressful situations, techniques on how to master stress, suggestions on nutrition, exercise, meditation and more. Based on the textbook “The Complete Idiot’s Guide to Beating Stress” by Arlene Matthews Uhl.